Monday, 4 November 2013



My Healthy Meal!


Today I made and planned a healthy meal for my family.

Main: Butter chicken
  • Chicken
  • Carrots
  • Broccoli
  • Rice
  • Butter Chicken Sauce
Steps:
  1. Chop up the broccoli and carrots and put them in a bowl
  2. Cut bits of chicken off the chicken breast
  3. Put the bits of chicken in a pan and let them cook
  4. Pour the butter chicken sauce on the chicken
  5. Put some rice in a bowl and add some water
  6. Let the chicken in the pan simmer
  7. Put the bowl of rice in the microwave 
  8. Dish out the meal on everyone's plate
  9. ENJOY!
Feedback!

Tom: Great job Lucas. It tasted just like mums!

Angie: Wonderful meal with just the right amount of sauce and very tender chicken.

Chris: Awesome cooking Lucas! I am looking forward to dining at Lucas's restaurant in the years to come. I am also looking forward to having leftovers tomorrow for lunch!




By Lucas Kerry!